<\/p>\n
Sii….pilates, streching pentru doamne si domnisoare<\/p>\n
Care sunt efectele practic\u0103rii Pilates? Acest tip de antrenament dezvolt\u0103 o bun\u0103 coordonare corp \u2013 minte, \u00eent\u0103re\u0219te musculatura abdomenului \u0219i spatelui, dezvolt\u0103 flexibilitatea, \u00eent\u0103re\u0219te oasele \u0219i articula\u021biile, m\u0103re\u0219te capacitatea pulmonar\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia sangvin\u0103.<\/p>\n
Pilates se bazeaz\u0103 pe mai multe principii: concentrarea, controlul, centrarea, fluen\u021ba, precizia \u0219i respira\u021bia.<\/p>\n
Concentrarea \u0219i controlul presupune o execu\u021bie lent\u0103 a exerci\u021biilor \u0219i o concentrare asupra \u00eentregului corp \u00een timpul exerci\u021biului. Cu alte cuvinte, Pilates te \u00eenva\u021b\u0103 s\u0103 ai controlul asupra corpului \u0219i nu corpul s\u0103 te controleze pe tine.<\/p>\n
Centrarea este punctul de pornire, centrul de for\u021b\u0103. Mi\u0219c\u0103rile trebuie s\u0103 porneasc\u0103 din centru \u0219i s\u0103 curg\u0103 spre exterior. Care este zona considerat\u0103 centrul de for\u021b\u0103? Grupele musculare din centrul corpului; abdomenul, spatele inferior \u0219i superior, fesierii \u0219i coapsele.<\/p>\n
Fluen\u021ba \u0219i precizia \u00een executarea mi\u0219c\u0103rilor duc la o contopire a exerci\u021biilor, dezvolt\u00e2ndu-se for\u021ba \u0219i rezisten\u021ba.<\/p>\n
Un element fundamental este respira\u021bia. Cre\u0219terea cantit\u0103\u021bii de oxigen inhalate \u0219i circula\u021bia s\u00e2ngelui oxigenat sunt esen\u021biale. \u00cen exerci\u021biile Pilates trebuie s\u0103 expiri odat\u0103 cu efortul \u0219i s\u0103 inspiri la revenire, concentr\u00e2ndu-te la partea lateral\u0103 \u0219i inferioar\u0103 a pl\u0103m\u00e2nilor \u0219i nu la diafragm\u0103, astfel \u00eenc\u00e2t s\u0103 po\u021bi avea mu\u0219chii abdominali \u00eencorda\u021bi f\u0103r\u0103 a restric\u021biona astfel cantitatea de oxigen primit\u0103 de organism. Inspirarea se face pe nas, iar expirarea pe gur\u0103.<\/p>\n
Stretching-ul este folositor atat pentru dans, sport, cat si pentru viata de zi cu zi. Dupa cateva ore veti observa ca va simtiti mult mai bine in pielea voastra, sunteti mai flexibili, mobilitatea creste, iar un alt beneficiu important este ca puteti evita miscarile dureroare si grele la batranete, cele pe care cred ca nimeni nu si le doreste. Pe langa asta, stretching-ul ajuta si persoanele care nu fac prea mult sport sau miscare, oferindu-le sansa sa \u201enu rugineasca\u201d facand chiar cateva minute pe zi. Aceste exercitii de intindere pot fi foarte relaxante si va pot ajuta sa scapati de stres.<\/p>\n
Se fac grupe de cate 8 – 10 persoane.<\/p>\n
Confirmare de participare prin mesaj pe FB sau la tel> 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