5o’laugh organizeaz\u0103 sesiune de laughter yoga la centrul de terapii Leia, Bra\u015fov. <\/p>\n
Inscrieri la mail: contact@terapiileia.ro
\nTelefon 0771 423 197<\/p>\n
persoana de contact: Oana- C\u0103talina G\u00eetlan <\/p>\n
Nr locuri: 15
\nCost investitie: 75 lei \/persoan\u0103
\nPlata se face cash \u00eenaintea \u00eenceperii evenimentului
\nScopul investitiei: SCOP CARITABIL <\/p>\n
To\u0163i banii vor fi directionati c\u0103tre Asociatia Raza de Speran\u0163\u0103 Bra\u015fov
\nhttps:\/\/www.facebook.com\/ReteauaCANBrasov<\/p>\n
Facilitator sesiune: Cristina Petrescu, laughter yoga leader, fondator 5o\u201dlaugh .<\/p>\n
Recomand\u0103ri: \u0162inuta vestimentar\u0103 lejer\u0103 (pantaloni lejeri, pantofi sport, tricou lejer)<\/p>\n
\u00cen cazul \u00een care sunt solicit\u0103ri peste num\u0103rul limitat acceptat de 15, vom reorganiza o a doua sesiune, \u00een aceea\u015fi zi, \u00een intervalul orar 17-18:30.<\/p>\n
1.Ce este de Laughter Yoga(LY)\/ terapia prin r\u00e2s ?<\/p>\n
LY este un concept bazat pe cercetari \u015ftiin\u0163ifice si medicale, creat, implementat \u015fi dezvoltat de dr Madan Kataria, medic cardiolog, originar din India, in colaborare cu so\u0163ia sa Madhuri , profesor de yoga.
\nLY este in traducere simpl\u0103, este r\u00e2sul f\u0103r\u0103 motiv. Studiile arat\u0103 c\u0103 fiecare om este capabil s\u0103 r\u00e2d\u0103, f\u0103r\u0103 a fi nevoie de glume sau comedii.
\nLY combin\u0103 exerci\u0163iile de r\u00e2s, respira\u0163ie \u015fi miscare, reprezent\u00e2nd o surs\u0103 excelent\u0103 de a aduce beneficii corpului la nivel mental \u015fi fizic.
\nStimularea r\u00e2sului este un exerci\u0163iu de grup. C\u00e2nd vedem al\u0163i oameni r\u00e2z\u00e2nd, \u00eentr-un mediu de joac\u0103 , privindu-i in ochi , r\u00e2sul devine contagios, transform\u00e2ndu-se cu u\u015furin\u0163a \u00eentr-un r\u00e2s \u201creal\u201d.
\nCreierul nu face diferen\u0163a \u00eentre r\u00e2sul fals \u015fi r\u00e2sul natural, a\u015fa c\u0103 indiferent de accesarea oric\u0103rui tip de r\u00e2s, corpul va ob\u0163ine acelea\u015fi beneficii at\u00e2t psihologice, c\u00e2t \u015fi fiziologice.
\nIn timpul exerci\u0163iilor , prin stimularea r\u00e2sului, creierul secret\u0103 endorfine, hormonii fericirii , astfel c\u0103, starea de bine se instaleaz\u0103 rapid.
\nPrin urmare, nu este vorba despre un concept sau despre o filozofie care s\u0103 ne atrag\u0103, ci despre ceea ce ob\u0163inem \u015fi despre beneficiile reale la nivelul s\u0103nata\u0163ii \u015fi st\u0103rii de bine.<\/p>\n
2.De ce s\u0103 practici laughter yoga?<\/p>\n
Avem nevoie s\u0103 r\u00e2dem continuu 10-15 minute pentru a ne bucura de beneficiile reale ale r\u00e2sului . R\u00e2sul obi\u015fnuit se manifest\u0103 c\u00e2teva momente, de aceea nu are un efect psihologic at\u00e2t de puternic .
\n15 minute de r\u00e2s din tot sufletul in timpul sesiunilor de laughter yoga , ne schimb\u0103 starea la nivel biochimic.
\nR\u00e2sul s\u0103n\u0103tos trebuie s\u0103 fie puternic, profund, solicit\u00e2ndu-se diafragma \u015fi mu\u015fchii abdominali.<\/p>\n
3. Ce se \u00eentampl\u0103 atunci c\u00e2nd r\u00e2dem \u015fi ce BENEFICII ob\u0163inem practictic\u00e2nd laughter yoga? <\/p>\n
R\u00e2sul este mai mult dec\u00e2t un sunet, este o \u00eentreaga experien\u0163\u0103 a corpului. Oamenii r\u00e2d de obicei c\u00e2nd sunt ferici\u0163i,dar r\u00e2sul chiar are puterea s\u0103 ne fac\u0103 ferici\u0163i.
\nR\u00e2sul elibereaz\u0103 endorfine si neurotransmi\u0163\u0103tori (dopamina \u015fi serotonina).
\nR\u00e2sul stimuleaz\u0103 sistemul imunitar, astfel c\u0103 vei fii mai s\u0103n\u0103tos.
\nCercet\u0103torii spun c\u0103 dac\u0103 r\u00e2zi de 100 de ori sus\u0163inut, efectul este similar mersului cu bicicleta timp de 15 minute.
\nR\u00e2sul sus\u0163inut \u00een timpul sesiunilor este cel mai bun antrenament cardio.<\/p>\n
4. Ce beneficii ob\u0163inem practictic\u00e2nd laughter yoga? <\/p>\n
stimuleaz\u0103 s\u0103n\u0103tatea fizic\u0103
\nstimuleaz\u0103 buna func\u0163ionare a sistemului cardiovascular
\n\u00eembun\u0103t\u0103\u0163e\u015fte nivelul optim al tensiunii arteriale
\nm\u0103re\u015fte cantitatea de oxigen la nivel organic \u015fi celular
\n\u00eent\u0103re\u015fte sistemul imunitar, prevenind apari\u0163ia bolilor \u015fi ajut\u00e2nd la ameliorarea acestora( boli cardiace,diabet,depresie,asm,alergii,migrene)
\n\u00eembunat\u0103\u0163e\u015fte starea mental\u0103 prin crearea neurotransmi\u0163\u0103torilor : dopamin\u0103 \u015fi serotonin\u0103
\nstimuleaz\u0103 comunicarea, dezvolt\u00e2nd rela\u0163iile interpersonale
\nne ajut\u0103 s\u0103 avem o atitudine pozitiv\u0103 \u00een momente de cump\u0103n\u0103
\nm\u0103reste longevitatea
\nm\u0103re\u015fte rezisten\u0163a corpului la durere ,de aceea r\u00e2sul este numit cel mai bun medicament
\nrelaxeaz\u0103 mu\u015fchii
\nr\u00e2sul este un foarte bun antidot al depresiei,reduce simptomele alergiilor ,asmului, artritei, ajut\u00e2nd chiar \u015fi in cazurile cronice de boal\u0103 , inclusiv \u00een cazurile de cancer.<\/p>\n
In zilele noastre ,stresul contribuie \u00een propor\u0163ie de 70-80% la imboln\u0103virea oamenilor.
\n Practic\u00e2nd cu regularitate Laughter Yoga ,reducem simultan stresul fizic \u015fi emo\u0163ional aduc\u00e2nd echilibrul .<\/p>","excerpt":"","slug":"sesiune-laughter-yoga","image":{"url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o.jpg","id":46307,"extension":"jpg","width":720,"height":405,"sizes":{"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-150x150.jpg"},"medium":{"width":320,"height":240,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-320x240.jpg"},"parteneri-logo":{"width":180,"height":180,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-180x180.jpg"},"event-thumb":{"width":270,"height":180,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-270x180.jpg"},"loop-thumb":{"width":360,"height":270,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-360x270.jpg"},"featured-thumb":{"width":640,"height":405,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-640x405.jpg"},"single-featured":{"width":720,"height":380,"mime-type":"image\/jpeg","url":"https:\/\/cdn.cluj.com\/ghidlocalcom\/sites\/6\/2018\/03\/46306_image_29425985_2157364667884045_215269052275228672_o-720x380.jpg"}}},"all_day":false,"start_date":"2018-04-14 13:00:00","start_date_details":{"year":"2018","month":"04","day":"14","hour":"13","minutes":"00","seconds":"00"},"end_date":"2018-04-14 14:30:00","end_date_details":{"year":"2018","month":"04","day":"14","hour":"14","minutes":"30","seconds":"00"},"utc_start_date":"2018-04-14 10:00:00","utc_start_date_details":{"year":"2018","month":"04","day":"14","hour":"10","minutes":"00","seconds":"00"},"utc_end_date":"2018-04-14 11:30:00","utc_end_date_details":{"year":"2018","month":"04","day":"14","hour":"11","minutes":"30","seconds":"00"},"timezone":"Europe\/Bucharest","timezone_abbr":"EEST","cost":"","cost_details":{"currency_symbol":"","currency_position":"","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cursuri","slug":"cursuri","term_group":0,"term_taxonomy_id":392,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":647,"filter":"raw","id":392,"urls":{"self":"https:\/\/ghidlocal.com\/brasov\/wp-json\/tribe\/events\/v1\/categories\/392","collection":"https:\/\/ghidlocal.com\/brasov\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":27427,"status":"publish","date":"2017-11-01 09:50:15","date_utc":"2017-11-01 07:50:15","modified":"2017-11-01 09:50:15","modified_utc":"2017-11-01 07:50:15","url":"https:\/\/ghidlocal.com\/brasov\/loc-de-intalnire\/leia\/","venue":"Leia","slug":"leia","address":"Calea Bucuresti, 54","city":"Brasov","country":"RO","zip":"500365","geo_lat":45.6441876,"geo_lng":25.6232181,"json_ld":{"@type":"Place","name":"Leia","description":"","url":"https:\/\/ghidlocal.com\/brasov\/loc-de-intalnire\/leia\/","address":{"@type":"PostalAddress","streetAddress":"Calea Bucuresti, 54","addressLocality":"Brasov","postalCode":"500365","addressCountry":"RO"},"geo":{"@type":"GeoCoordinates","latitude":45.6441876,"longitude":25.6232181},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"ghidlocal.com\/brasov?id=27427","global_id_lineage":["ghidlocal.com\/brasov?id=27427"]},"organizer":[{"id":46305,"status":"publish","date":"2018-03-21 09:50:21","date_utc":"2018-03-21 07:50:21","modified":"2018-03-21 09:50:21","modified_utc":"2018-03-21 07:50:21","url":"https:\/\/ghidlocal.com\/brasov\/organizator\/5-olaugh\/","organizer":"5 o’laugh","slug":"5-olaugh","website":"https:\/\/www.facebook.com\/5olaugh\/","json_ld":{"@type":"Person","name":"5 o’laugh","description":"","url":"https:\/\/ghidlocal.com\/brasov\/organizator\/5-olaugh\/","telephone":"","email":"","sameAs":"https:\/\/www.facebook.com\/5olaugh\/"},"global_id":"ghidlocal.com\/brasov?id=46305","global_id_lineage":["ghidlocal.com\/brasov?id=46305"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Sesiune Laughter Yoga","description":"<p>5o\\'laugh organizeaz\u0103 sesiune de laughter yoga la centrul de terapii Leia, Bra\u015fov. 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