La atelierul de yoga pentru copii, facem posturi \u015fi mi\u015fc\u0103ri cu nume nostime, ca s\u0103 cre\u015ftem puternici \u015fi flexibili.<\/p>\n
Suntem aten\u0163i la respira\u0163ie \u015fi descoperim cum ne putem juca cu ea, o facem mai ad\u00e2nc\u0103, mai rapid\u0103 sau mai lent\u0103, sonor\u0103 sau lini\u015ftit\u0103.
\nNe mi\u015fc\u0103m \u00een ritmul ei \u015fi observ\u0103m cum ne face s\u0103 ne sim\u0163im.
\nSalut\u0103m soarele \u015fi luna, spunem pove\u015fti despre natur\u0103 \u015fi cre\u0103m \u00eempreun\u0103 mandale cu corpurile noastre, ne deschidem inima \u015fi sim\u0163urile.
\nNe relax\u0103m, ascult\u0103m ce se \u00eent\u00e2mpl\u0103 acum \u00een noi \u015fi apreciem ce g\u0103sim aici.
\nNe sim\u0163im bine \u015fi ne distr\u0103m \u00eempreun\u0103 f\u0103c\u00e2nd ceva s\u0103n\u0103tos.<\/p>\n
\u015ei, mai ales, ne form\u0103m ni\u015fte deprinderi la \u00eendem\u00e2n\u0103 pe care probabil n-o s\u0103 le \u00eenv\u0103\u0163\u0103m la \u015fcoal\u0103 \u015fi care ne vor ajuta s\u0103 r\u0103m\u00e2nem energici, relaxa\u0163i, s\u0103n\u0103to\u015fi \u015fi ferici\u0163i.<\/p>\n
La ce le folose\u015fte yoga copiilor:<\/p>\n
Pentru corp:
\n\u2013 le dezvolt\u0103 un corp puternic, flexibil \u015fi armonios
\n\u2013 \u00ee\u015fi \u00eembun\u0103t\u0103\u0163esc coordonarea \u015fi echilibrul
\n\u2013 devin con\u015ftien\u0163i de respira\u0163ie, ajung s\u0103 respire amplu \u015fi profund
\n\u2013 yoga ajut\u0103 circula\u0163ia, digestia, sistemul nervos, cam toate func\u0163iile organismului
\n\u2013 exploreaz\u0103 o varietate mare de posturi \u015fi mi\u015fc\u0103ri, form\u00e2ndu-\u015fi un \u201cvocabular\u201d corporal bogat
\n\u2013 ajung s\u0103-\u015fi cunoasc\u0103 mai bine \u015fi s\u0103-\u015fi aprecieze corpul, s\u0103-i iubeasc\u0103 vitalitatea \u015fi s\u0103 se bucure de capacit\u0103\u0163ile lui
\n\u2013 \u00eenva\u0163\u0103 s\u0103-\u015fi dep\u0103\u015feasca limitele fizice cu respect \u015fi bl\u00e2nde\u0163e, aten\u0163i la semnalele interioare.<\/p>\n
Pentru minte:
\n\u2013 exerseaz\u0103 concentrarea \u0219i autodisciplina
\n\u2013 se observ\u0103 introspectiv, at\u00e2t c\u00e2t e posibil la v\u00e2rsta lor
\n\u2013 \u00eenva\u0163\u0103 exerci\u0163ii care \u00eei ajut\u0103 s\u0103 fac\u0103 fa\u0163\u0103 stresului
\n\u2013 descoper\u0103 ce \u00eenseamn\u0103 s\u0103 fii relaxat
\n\u2013 \u00ee\u015fi dau fr\u00e2u liber imagina\u0163iei, exploreaz\u0103 \u015fi se adapteaz\u0103 la diferite perspective
\n\u2013 comunic\u0103 \u00eentr-un cadru lipsit de competi\u0163ie.<\/p>\n
Pentru suflet:
\n\u2013 dezvolt\u0103 \u00eencredere \u00een resursele lor, respect \u015fi iubire de sine
\n\u2013 r\u0103m\u00e2n cu un sentiment de pace, de bine interior
\n\u2013 devin mai con\u015ftien\u0163i de natur\u0103 \u015fi lumea mai larg\u0103 \u00een care tr\u0103im
\n\u2013 \u00ee\u015fi deschid inima, sensibilitatea \u015fi deprind valori ca acceptare, respect, sinceritate, generozitate, iubire, compasiune
\n\u2013 copiii au o capacitate inerent\u0103 de a fi prezen\u0163i cu totul aici \u015fi acum, iar yoga \u00eei \u00eencurajeaz\u0103 s\u0103-\u015fi p\u0103streze \u015fi mai t\u00e2rziu aceast\u0103 abilitate, s\u0103 se lase complet absorbi\u0163i de experien\u0163a momentului, s\u0103 fie una cu ce fac \u015fi s\u0103-\u015fi tr\u0103iasc\u0103 via\u0163a \u201ccu totul\u201d, f\u0103r\u0103 s\u0103 fie \u00eempov\u0103ra\u0163i de ce s-a \u00eent\u00e2mplat \u00eenainte sau \u00eengrijora\u0163i de ce va fi \u00een viitor.<\/p>\n
Instructor
\nRaluca Benche e psiholog format \u00een consiliere \u015fi psihoterapie
\nexperien\u0163ial\u0103 pentru adult, copil \u015fi familie. De 17 ani, yoga e jocul (\u015fi studiul) ei preferat. A g\u0103sit \u00een yoga un ritual de reconectare care \u00eei d\u0103 energie, o echilibreaz\u0103, o ajut\u0103 s\u0103-\u015fi p\u0103streze deschise ferestrele min\u0163ii \u015fi aripile sufletului.
\nA urmat \u00een str\u0103in\u0103tate programe intensive de formare ca instructor \u00een mai multe stiluri de yoga \u015fi medita\u0163ie \u015fi pred\u0103 de 7 ani, \u00een special \u00een spa\u0163iul ei Santosha Studio din Bra\u015fov. Din 2016 este certificat\u0103 s\u0103 \u0163in\u0103 grupuri de yoga pentru copii de c\u0103tre \u0218coala interna\u0163ional\u0103 Rainbow Kids Yoga.
\nEste mama a doi copii, de 1 an \u015fi 3 ani, cu care \u00eei e tare drag s\u0103 se joace de-a yoga, prilej s\u0103 \u00eenve\u0163e de la ei despre naturale\u0163e, bucurie sau \u00eencredere \u015fi s\u0103 le inspire bl\u00e2nde\u0163e, calm, empatie sau tenacitate. Prezen\u0163a copiilor i-a \u00eent\u0103rit interesul pentru o educa\u0163ie care respect\u0103 \u015fi hr\u0103ne\u015fte omul \u00eentreg \u2013 corpul, ra\u0163iunea \u015fi sensibilitatea deopotriv\u0103 \u2013 \u015fi crede c\u0103 yoga \u00ee\u015fi g\u0103se\u015fte locul aici.<\/p>\n
C\u00e2nd? Unde? C\u00e2t?
\nDurat\u0103 curs: 4 luni, 1 \u00eent\u00e2lnire pe s\u0103pt\u0103m\u00e2n\u0103, durat\u0103 \u00eent\u00e2lnire 45 minute.
\nCursul de yoga are loc \u00een fiecare mar\u021bi de la ora 16:00.
\nUrm\u0103torul curs va \u00eencepe \u00een 20 martie.
\nNum\u0103r minim de copii \u00een grup\u0103: 5
\nNum\u0103r maxim de copii \u00een grup\u0103: 10
\nV\u00e2rst\u0103 copii: 3-11 ani
\nLoca\u021bie: Academia Heidi, str. Apullum nr. 3, Bra\u0219ov
\nInvesti\u021bie: abonament de minim 5 ore\/lun\u0103<\/p>\n
Investi\u021bie: alege tipul de abonament!<\/p>\n